Weigh In record (no journal entry) for 25 July 2021
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219.0 lb
Lost so far: 23.2 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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851 kcal
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Fat: 35.65g | Prot: 54.67g | Carb: 66.88g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Bell Peppers. Dinner: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, White Table Wine , Calavo Avocado, Salmon Sashimi, Tuna Sashimi, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 2.5 lb a week
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