Weigh In record (no journal entry) for 25 July 2021
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1397 kcal
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Fat: 54.20g | Prot: 186.42g | Carb: 42.06g.
Breakfast: Coffee with Cream. Lunch: American Cheese, Beef Brisket (Whole, Lean Only) , Pineapple , Blueberries , Strawberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 5.6 lb a week
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