laurar234's Journal, 25 July 2021

177.2 lb Lost so far: 8.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 44.02g | Prot: 64.11g | Carb: 228.96g.   Breakfast: Two Good Blueberry Greek Yogurt, Coffee, Califia Farms Almond Milk Creamer, Bananas . Lunch: Roma Tomatoes, Parmesan Cheese (Shredded) , Market Basket Brussels Sprouts, Diamond of California Chopped Walnuts, Goya Black Beans, Penne. Dinner: Skinless Chicken Breast, Wild Harvest Grilled Vegetables , Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Publix Ginger Snaps, Michelob Ultra Light Beer, Sierra Nevada Pale Ale, Oil Popped White Popcorn , Trader Joe's Carrot & Celery Sticks, Sabra Classic Hummus, Grape Tomatoes, Jason's Deli Yellow Bell Pepper Ring. more...

2586 kcal

Activities & Exercise: Yoga - 51 minutes, Apple Health - 23 hours and 9 minutes. more...