Weigh In record (no journal entry) for 25 July 2021
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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986 kcal
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Fat: 36.76g | Prot: 80.43g | Carb: 92.63g.
Breakfast: Зеленый Листовой Салат, Pirkka Кофе Молотый, Лента Риет из Горбуши и Кеты Классический. Lunch: Кабачки, Филе куриное с овощами. Snacks/Other: Шаурма. more...
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losing 1.5 lb a week
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