Weigh In record (no journal entry) for 25 July 2021
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150.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1321 kcal
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Fat: 44.58g | Prot: 64.71g | Carb: 164.35g.
Breakfast: Tahu Bakso, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Nestum Original . Lunch: Tahu Isi, Tempe Mendoan, Nasi Putih, Sayur Tahu Toge, Telur Dadar, Telur Ceplok. Dinner: Vegeta Vegeta, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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losing 0.3 lb a week
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