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That’s what it said. Trust me. I just ate a cookie though 😂
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2483 kcal
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Fat: 102.39g | Prot: 118.51g | Carb: 264.17g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Sonic Tater Tots (Regular), Thousand Island Salad Dressing , American Cheese, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Pyramid Breweries Hefeweizen. Dinner: Healthy Choice Premium Fudge Bars, Green Peas , Barilla Protein Plus Spaghetti, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Chocolate Covered Ice Cream Bar or Stick, Jason's Deli Sugar Cookie. more...
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losing 2.1 lb a week
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