Weigh In record (no journal entry) for 24 July 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2208 kcal
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Fat: 65.21g | Prot: 109.31g | Carb: 296.54g.
Breakfast: 산과들에 한줌견과 크렌베리, 풋사과, 커피, 삶은 계란, 찐옥수수, Maeil 아몬드브리즈 오리지널. Lunch: 삶은 계란, 단무지, CJ 짜장소스, 현미밥, 동원 고추참치. Dinner: 풋고추, 오이냉국, 배추나물, 어묵조림, 깍두기, 상추, 제육볶음, 공기밥. Snacks/Other: 한약. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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