|
Finally! Minus 10! Hooray!!
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
270 kcal
|
Fat: 12.03g | Prot: 12.10g | Carb: 29.20g.
Lunch: Fresh & Easy Black Cherries, Arctic Shores Imitation Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onayanay's weight history
|