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Down a little bit 😊
I could have made better food choices. I need to be more thoughtful.
Have a great weekend ~
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195.0 lb
Lost so far: 47.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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979 kcal
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Fat: 37.72g | Prot: 69.90g | Carb: 66.74g.
Breakfast: Sugar, Producers Heavy Whipping Cream, Starbucks VIA Ready Brew - Colombia, Kirkland Signature Organic Brown Eggs. Lunch: Apricot, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Trader Joe's Golden Berry Blend, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Apricot, Bacardi Gold Rum, Apricot, Lemon Juice. more...
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losing 0.5 lb a week
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