Weigh In record (no journal entry) for 23 July 2021
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151.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1840 kcal
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Fat: 78.59g | Prot: 125.05g | Carb: 170.97g.
Breakfast: Fried Egg with Fat, Clover Feta Black Pepper, Albany Brown Bread. Lunch: Fish and Chips. Dinner: Stewed Venison/Deer, Pick n Pay Butter Roti, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Tasty Treats Cheezy Bites, Snaxels Choc Stix. more...
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losing 4.6 lb a week
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