Weigh In record (no journal entry) for 23 July 2021
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1522 kcal
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Fat: 43.66g | Prot: 62.44g | Carb: 235.15g.
Breakfast: Kokola Malkist Susu, Ubi Ungu Rebus. Lunch: Sambal Goreng, Ikan Wader, Udang Rebon, Tahu Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Ikan Wader, Tahu Goreng, Klepon, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Sambal Goreng, Mangga. Snacks/Other: BonCabe Level 30, Belimbing, Mangga. more...
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losing 0.5 lb a week
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