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Worked out and ate out last night. Took it easy at dinner, not at the gym 💪🏻
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2849 kcal
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Fat: 87.00g | Prot: 204.60g | Carb: 310.13g.
Breakfast: dotFIT Lean MR , Coffee, Cream (Half & Half), Egg, Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: Nectarines , Healthy Choice Premium Fudge Bars, dotFIT Lean MR , Oatly Oat Milk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 3.5 lb a week
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 Comments
yeah you should never take it easy on gym. he's a jerk and needs to be punished!! 😂🤣😂🤣
22 Jul 21 by member: HeBrewZ
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I’m the one that gets punished. Either the hammer or the nail!
22 Jul 21 by member: love2educate
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