Weigh In record (no journal entry) for 22 July 2021
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1165 kcal
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Fat: 44.22g | Prot: 47.56g | Carb: 139.52g.
Breakfast: Butter , Florida's Natural 100% Pure Florida Orange Juice, Butcher Box Filet Mignon, Fried Egg, Kroger Low Fat Oat Bran Muffins. Dinner: White Rice, Birds Eye Petite Peas. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Blue Bunny Premium Homemade Chocolate Ice Cream. more...
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gaining 1.4 lb a week
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