Weigh In record (no journal entry) for 22 July 2021
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152.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1270 kcal
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Fat: 59.59g | Prot: 36.26g | Carb: 165.12g.
Breakfast: Clover Feta Black Pepper, Fried Egg , Albany Superior White Bread, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . Lunch: Wellington's Sweet Chilli Sauce, Jalapeño Poppers. Dinner: Tasty Treats Cheezy Bites, Snaxels Choc Stix. Snacks/Other: Yogueta Lollipop. more...
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losing 1.5 lb a week
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