Weigh In record (no journal entry) for 21 July 2021
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300.8 lb
Lost so far: 29.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1858 kcal
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Fat: 72.56g | Prot: 81.62g | Carb: 220.78g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Dannon Light & Fit Yogurt - Cherry. Lunch: Sonic French Fries (Small), Sonic Cheeseburger with Mustard. Dinner: America's Choice California Navel Oranges, Keebler Toasteds Harvest Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Potato Chips, Colonial King Thin Enriched Sandwich Bread, Mustard, Deli Turkey or Chicken Breast Meat, Apples . more...
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losing 1.9 lb a week
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 Comments
Thank you. A daily struggle.👍
23 Jul 21 by member: seashell45
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