Weigh In record (no journal entry) for 22 July 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2786 kcal
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Fat: 122.38g | Prot: 142.31g | Carb: 304.18g.
Breakfast: 커피, 삶은 계란, 산과들에 한줌견과 오리지널, 풋사과, Maeil 아몬드브리즈 오리지널, 삶은감자. Lunch: 쉑쉑버거 더블쉑버거, 쉑쉑버거 바닐라 쉐이크. Dinner: 소면, 김치, 깍두기, 풋고추, 공기밥, 곰국. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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