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Just watched a movie with Hubby....City of Lies with Johnny Depp. Woke up to sun....it rained & now sunny again. I haven't exercised yet...need to go do it. It's cooled of so it would be a good time.
I like to post pics of the meals I cook and get lots of response to them. I really started creatively cooking in recent years. When I was working, our meals usually consisted of a piece of meat, chicken or fish....often grilled by Hubby, a starch...potato, rice or pasta & a vegetable. Of course we had spaghetti, stew, chili too. At some point we reduced our meat/ fish portion...I used to eat a whole steak myself....and figured out it could be accompanied with 2 veggies. I got really creative in the past couple of years. I don't do complicated very often. Most meals are sautéed, oven roasted or grilled. I've always liked salads & they are a staple.
For years Breakfast when I worked was coffee. At the end I usually grabbed a yogurt & a banana on my way out the door...and of course coffee. Occasionally I'd stop for a biscuit with sausage, egg or bacon on the way. Since I've retired Breakfast has become a main meal, Lunch more of a snack with a substantial Dinner.
Everyone can learn to cook tasty, healthy meals. Just pick ingredients you like and go for it! I guess I apply the creative portion on my mind to food.
Our girls beach trip is just over 5 weeks away!!! 🌞⛱🌊👙 I can't wait.
OK....headed to my "Workout Area"
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1614 kcal
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Fat: 54.07g | Prot: 87.41g | Carb: 134.65g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Sweet Cherries, Strawberries, Blueberries, Peach, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Daisy Sour Cream, Sriracha Sauce, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Salmon, Asparagus , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Walnuts, Chobani Key Lime Blended Greek Yogurt. more...
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losing 1.4 lb a week
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