Weigh In record (no journal entry) for 21 February 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2014:
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870 kcal
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Fat: 41.58g | Prot: 68.26g | Carb: 55.12g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Deli Sliced Ham, Flour Tortilla. Dinner: Beef Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 2.0 lb a week
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 Comments
Calm down, drink plenty of water/tea whenever you need to eat, or chew a gum when you feel stressed, and the weight will go down again
22 Feb 14 by member: Gabija
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Thank you, I really mean that, thank you, the Mystery woman from the East.
22 Feb 14 by member: brucemcguigan
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