Weigh In record (no journal entry) for 21 July 2021
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310.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1574 kcal
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Fat: 73.70g | Prot: 69.00g | Carb: 150.12g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jimmy John's #1 Pepe. Dinner: Great Value Buffalo Chicken Wings, Stouffer's French Bread Pizza Pepperoni. more...
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gaining 1.0 lb a week
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