Eral66's Journal, 21 July 2021

179.5 lb Lost so far: 22.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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539 kcal

Fat: 11.98g | Prot: 48.66g | Carb: 59.57g.   Dinner: Organics Organic No Salt Added Diced Tomatoes, Wild Harvest Chicken Stock No Salt Added Fat Free, Minced Garlic, Red Onions, Bell Peppers, Bob's Red Mill Brown & Wild Rice, Aidells Cajun Style Andouille Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cooked Young Green Onion (from Fresh), Shrimp. more...

1996 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...