Weigh In record (no journal entry) for 21 July 2021
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176.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1671 kcal
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Fat: 82.54g | Prot: 40.21g | Carb: 203.72g.
Breakfast: Honey , Califia Farms Almond Milk Creamer, L'oven Fresh 12 Grain Bread, Avocado, Plum, Coffee. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Blueberries, Trader Joe's Raw Pepitas, Strawberries, Goats Cheese (Soft) , Red Onions. Dinner: Avocado dressing, Stuffed rolls. Snacks/Other: Publix Ginger Snaps, Cold Stone Creamery Sweet Cream Ice Cream (Like It), Fruit Juice, Trader Joe's Cantaloupe Slices. more...
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2514 kcal
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Activities & Exercise:
Yoga - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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losing 5.6 lb a week
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