Andi Sruput's Journal, 21 July 2021

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Weigh In record (no journal entry) for 21 July 2021

136.7 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

1870 kcal

Fat: 33.45g | Prot: 143.20g | Carb: 245.34g. Breakfast: Aice Es Krim Durian, Aice Es Krim Jagung, Yakult Yakult. Lunch: VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah , Pisang. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Daging Kambing Goreng, Nasi Putih. more...

1517 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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Andi Sruput's Journal, 21 July 2021

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