Weigh In record (no journal entry) for 21 July 2021
|
185.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
398 kcal
|
Fat: 21.75g | Prot: 23.64g | Carb: 28.28g.
Breakfast: Woolworths Grated Mozzarella , Poached egg, sautéed spinach/onion on brown toast, Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|