Weigh In record (no journal entry) for 20 July 2021
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288.0 lb
Lost so far: 11.4 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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908 kcal
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Fat: 70.19g | Prot: 28.01g | Carb: 16.64g.
Breakfast: Coffee, Heavy Cream. Dinner: Archer Farms Homestyle Guacamole, Great Value Mozzarella String Cheese, Aldi Low Carb Tortilla, Mamita Aldi's X2 Taco Seasoning w/2 Lb Ground Beef. more...
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losing 4.2 lb a week
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