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Quick check in before I make dinner. It rained all night & we woke up to a wet morning. Eventually it cleared up but stayed cool...high in the mid 60's today. It was perfect for both my Yoga/ toning routine and our afternoon walk. I also enjoyed on the deck for a late afternoon snack while I read.
Debating setting a new goal....to try to get to & maintain between 135 & 140. Right now I'm going between 140 & 145.
I finally grabbed the big nippers & cut the lower branches off the tree between me & the river for a better view while I'm exercising.
The "Hummingbird Wars" have begun. I sat on the deck as they whizzed around me all claiming their territory.
Meatballs (Angus ground beef) with rice & salad for dinner.
We watched the final episode of The Queen's Gambit on Netflix last night. It was SO good! I was in tears at the end. Well worth checking out if you're looking for something to watch.
Well...need to feed the pups & make dinner.
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1665 kcal
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Fat: 69.06g | Prot: 50.50g | Carb: 166.33g.
Breakfast: Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Blueberries, Peach, Strawberries, Clementines, Watermelon. Lunch: Sweet Cherries , Radish, Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus, Trader Joe's Hass Avocado. Dinner: Merlot Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Natural Crumbled Feta Cheese, Kroger Hot & Sweet Snackers, Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lea & Perrins The Original Worcestershire Sauce, Smucker's Sugar Free Strawberry Preserves, Sriracha Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Sharp Cheddar Shredded Cheese, Onions, Private Selection Traditional Panko Bread Crumbs, Private Selection Angus Ground Beef Sirloin 80/20. more...
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losing 7.0 lb a week
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