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I'm getting close! Going to O'ahu Hawaii on Thursday for 10 days. I'm not going to have a scale to weigh myself or my food. Not even going to think about it really 🤷♂️. Just going to have a great time and hopefully don't come back weighing much more than I do now 😋
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186.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1479 kcal
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Fat: 57.55g | Prot: 88.52g | Carb: 158.15g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. Lunch: McDonald's McChicken, McDonald's McDouble. more...
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losing 6.3 lb a week
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