Weigh In record (no journal entry) for 20 July 2021
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1392 kcal
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Fat: 37.31g | Prot: 57.19g | Carb: 230.26g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Simply Potatoes Diced Potatoes with Onion, Southern Home Pinto Beans, Kroger Vitamin D Whole Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: GT's Organic Raw Kombucha (Bottle), Carrots , Porter House Steak, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wegmans Sugared Donut Holes. more...
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losing 4.2 lb a week
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