Chitwoodb's Journal, 20 February 2014

First Weigh In

214.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 107.50g | Prot: 80.59g | Carb: 225.28g.   Breakfast: McDonald's Sausage Biscuit (Large). Lunch: McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Tangelo, Apples . more...

2976 kcal

Activities & Exercise: Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 4 hours, Sitting - 4 hours. more...