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Been a long time, gonna try and make a life change. I need to lose weight bad, its starting to affect my health. Not sure exactly how much I weigh but its around 220 I will weigh in later today. Please make yourself stick with a diet this time.
You can do it. Lose that weight, slim that waist, and gain some years on your life.
Diet Calendar Entries for 17 February 2014:
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1865 kcal
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Fat: 94.04g | Prot: 91.17g | Carb: 166.33g.
Breakfast: Peanut Butter Cake with Icing. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Great Value French Onion Chip Dip, Potato Chips (Salted), Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Tangelo. more...
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2990 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 4 hours, Sitting - 4 hours. more...
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