Weigh In record (no journal entry) for 20 July 2021
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160.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1508 kcal
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Fat: 30.83g | Prot: 58.96g | Carb: 236.41g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes, Hot Chilli Pepper. Dinner: Bell Pepper, Baby Leaf Spinach, Hot Chilli Pepper, Jalapeno Peppers, Iceberg Lettuce, Cucumber, Spring Onions, Baby Plum Tomatoes, Pickled Gherkins, British Carrots, 70% Reduced Fat Salad Cream, Hot Chilli Pepper, Cilantro (Coriander) , Bulgur Wheat, Spring Onions. Snacks/Other: Almond Milk, Mixed Nuts, Dried Mixed Fruit, Fat Free Tapioca Pudding (Canned), Powdered Protein Supplement, Tea with Milk and Sugar, Pink Lady Apples, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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losing 0.1 lb a week
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 Comments
Enjoyed the discussion about carbs!
20 Jul 21 by member: Anne_145
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Me too, seems there are very few of us carb loaders about 😆
20 Jul 21 by member: Jamie_D
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Whatever works is fine by me!
20 Jul 21 by member: Anne_145
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My next post will be something a little less controversial, like, What’s wrong with having sugar? 😂
20 Jul 21 by member: Jamie_D
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Haha, good luck with that!!
20 Jul 21 by member: Anne_145
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I had a 400g drop after carbs
20 Jul 21 by member: Paula Vieira.
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20 Jul 21 by member: Paula Vieira.
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😂😂 I’ll take that as a offer to help write it then?
20 Jul 21 by member: Jamie_D
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no. maybe. nutrition, politics, religion and football should never be discussed here!
20 Jul 21 by member: Paula Vieira.
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That’s annoying….. I was just about to post a piece I had written about, what football teams different religions follow, their political persuasion, and how they carb load 😂
20 Jul 21 by member: Jamie_D
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As you’ve had a 400g drop, you want me to help you with your “new” high carb program?
20 Jul 21 by member: Jamie_D
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Ahahahah, I think I need to get back to my weights. But I will remember the offer 😂
20 Jul 21 by member: Paula Vieira.
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But I will say, next time I am actively dieting (probably August) I am going to TRY and cut back carbs a bit and take more protein. Just to see how it goes!
20 Jul 21 by member: Anne_145
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Steady on there Anne……. No need to make rash decisions 😂
20 Jul 21 by member: Jamie_D
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20 Jul 21 by member: Paula Vieira.
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