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Last weeks Totals. Seem to be bulking up a bit as well, looking less like a runner and a bit more toned across the shoulders, arms and chest, so happy with my current progress and program.
Diet Calendar Entries for 26 July 2021:
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1706 kcal
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Fat: 24.45g | Prot: 79.39g | Carb: 275.89g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Banana, Pink Lady Apples. Dinner: Skinny British Beef Burgers, Baked Beans (205g), Roasted Sweet Potatoes. Snacks/Other: Easy Peeler Satsuma, Mixed Nuts, Dried Mixed Fruit, Tea with Milk and Sugar, Creamed Rice Pudding, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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 Comments
26 Jul 21 by member: Paula Vieira.
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wow Jamie,,you're doing amazingly well,,look at the km you're clocking up, brilliant, and getting a 'hot bod' too,, Bonus,,glad your hard work is paying off and you're really seeing the results! Go you👏👏💪
27 Jul 21 by member: Bootylicious!1
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