Weigh In record (no journal entry) for 20 July 2021
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2279 kcal
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Fat: 57.10g | Prot: 196.18g | Carb: 247.30g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas (Frozen) . Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Oatly Oat Milk, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . more...
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losing 32.2 lb a week
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 Comments
20 Jul 21 by member: br_e_co
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It’s silly 🙃 Huge weight gain, huge weight loss. Alcohol and carby surpluses. Back to the lean and narrow.
20 Jul 21 by member: love2educate
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21 Jul 21 by member: Bittersweet Lia
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21 Jul 21 by member: mountainman2
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