Weigh In record (no journal entry) for 20 July 2021
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177.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1744 kcal
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Fat: 107.42g | Prot: 56.05g | Carb: 142.45g.
Breakfast: HEB Cantaloupe Chunks, Avocado, Roma Tomatoes, L'oven Fresh 12 Grain Bread, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Tofu Makhani, White Rice. Dinner: Piperade pie. Snacks/Other: Fruit Juice, Red Salsa, Utz Restaurant Style Tortiyahs!, Boiled Egg. more...
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2502 kcal
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Activities & Exercise:
Yoga - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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losing 5.6 lb a week
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