Weigh In record (no journal entry) for 20 July 2021
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1988 kcal
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Fat: 68.76g | Prot: 97.02g | Carb: 246.76g.
Breakfast: Kerupuk Beras, Ketupat, Gulai Ayam. Lunch: Nanas, Ayam Rica-Rica, Cap Cay Kuah, Nasi Putih. Dinner: Lontong Sayur, Ketupat, Semur Daging. Snacks/Other: Bio Kul Greek Yogurt, Nanas, Pisang. more...
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losing 0.4 lb a week
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