Weigh In record (no journal entry) for 20 July 2021
|
134.5 lb
Lost so far: 29.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1120 kcal
|
Fat: 60.38g | Prot: 43.41g | Carb: 102.18g.
Breakfast: Токио Филадельфия. Lunch: Гуляш из Свинины, Компот из Сухофруктов, Лента Салат Крабовый. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|