Weigh In record (no journal entry) for 20 July 2021
|
185.8 lb
Lost so far: 18.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
222 kcal
|
Fat: 10.24g | Prot: 10.55g | Carb: 23.83g.
Breakfast: Kiri Medium Fat Cream Cheese, Brown Bread, Coffee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|