Weigh In record (no journal entry) for 20 July 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1954 kcal
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Fat: 77.02g | Prot: 107.20g | Carb: 221.65g.
Breakfast: 풋사과, 커피, Maeil 아몬드브리즈 오리지널, 찐옥수수, 삶은 계란, 산과들에 한줌견과 크렌베리. Lunch: 매일 아몬드브리즈 언스위트, 연어샐러드. Dinner: 강된장, 미역줄기볶음, 버섯볶음, 무나물, 열무김치, 깍두기, 미역국, 돼지고기볶음, 계란찜, 양념게장, 콩나물밥. Snacks/Other: 풋사과. more...
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steady weight
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hobodon (호주부)'s weight history
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