Eral66's Journal, 19 July 2021

Focus on the trend :)

181.1 lb Lost so far: 21.1 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

206 kcal

Fat: 8.48g | Prot: 12.95g | Carb: 19.21g. Dinner: Cooked Carrots, Brown Rice, Scallops. more...

2005 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

gaining 6.3 lb a week

Comments

The trend is your friend

19 Jul 21 by member: chesgreen

You nailed it man. You're going in the right direction, don't panic about the speed bumps!

19 Jul 21 by member: troutymctrouttrout


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Eral66's weight history