Weigh In record (no journal entry) for 19 July 2021
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291.4 lb
Lost so far: 0 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1058 kcal
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Fat: 33.02g | Prot: 81.28g | Carb: 102.74g.
Lunch: Extra Virgin Olive Oil, Birds Eye Brussel Sprouts, Giant Eagle Cherry Tomatoes, Trader Joe's Spanish Manzanilla Olives with Pimientos, Tuscan Garden Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Balsamic Vinaigrette, Libby's Sliced Beets, Trader Joe's Corn & Chile Tomato-less Salsa. Dinner: Hoisin Sauce , Mushrooms , Quinoa (Cooked), Salmon. Snacks/Other: Pure Heart Seedless Watermelon, Chomps Original Beef Stick, White Sugar and Water Syrup, Land O'Lakes Fat Free Half & Half. more...
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gaining 0.8 lb a week
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