Weigh In record (no journal entry) for 19 July 2021
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147.5 lb
Lost so far: 30.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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694 kcal
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Fat: 25.46g | Prot: 36.48g | Carb: 78.73g.
Breakfast: Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Tumis Kangkung. Dinner: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Khong Guan Classic Chocolate Cream Wafer. more...
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losing 2.6 lb a week
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