Weigh In record (no journal entry) for 19 July 2021
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178.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1903 kcal
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Fat: 96.21g | Prot: 57.85g | Carb: 214.80g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer, Boiled Egg, Plum. Lunch: Sweet Cherries (Queen Anne, Bing), Red chile-braised chicken. Dinner: White Rice, Ocean Spray 100% Juice Cranberry No Sugar Added, Indian Flatbread Naan, Tofu Makhani. Snacks/Other: Cold Stone Creamery Sweet Cream Ice Cream (Like It), Red Salsa, Utz Restaurant Style Tortiyahs!, Planters NUT-rition Wholesome Nut Mix. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Yoga - 26 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 0.8 lb a week
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