MeltMyGut's Journal, 18 July 2021

The last 10 pounds are going much much slower than first 30 pounds I lost. However if I average out the weight loss as 1 pound per week I still have until mid October to hit my goal. The turtle is my hero 😍

187.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 86.44g | Prot: 129.29g | Carb: 201.12g.   Lunch: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Dinner: BelGioioso Fresh Mozzarella Cheese, Cheddar Cheese , Trader Joe's Plain Pizza Dough. Snacks/Other: Boiled Egg, Fit Crunch Chocolate Peanut Butter. more...

2612 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...