Weigh In record (no journal entry) for 19 July 2021
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1676 kcal
|
Fat: 36.29g | Prot: 62.41g | Carb: 272.11g.
Breakfast: 사과, 산과들에 한줌견과 크렌베리, 삶은 계란, Maeil 아몬드브리즈 오리지널, 청정원 딸기잼, 루어팍 가염버터, Wasa Sourdough Whole Grain Crispbread. Lunch: 김치, 오이소박이, 일미무침, 건새우볶음, 굴비구이, 현미밥. Dinner: 매일 아몬드 브리즈 오리지널, 풋사과, 초밥, 계란초밥, 새우초밥, 오뚜기 진라면 컵. Snacks/Other: 커피, 복숭아. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|