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A little after Yoga/ toning exercise sitting....soaking up some Vitamin D 🌤 The day started off rainy. I watched the baby wrens leave the nest over coffee. One of them has been leaning pretty far out of the door of the birdhouse for a couple of days so I knew their taking off was imminent.
I was scrolling thru my FB Memories yesterday & came upon a photo from 2009 I'd shared of me with my siblings @ Christmas. 😧 I've seen this photo many times before but I looked at it thinking "I don't remember being so fat"! I don't know what I weighed....it must have been about 170-180. I have my 2 PC. swimsuit hanging on my closet door to remind me to exercise. Maybe I should keep a copy of this photo visible to remind me I don't want to go backwards.
I had a substantial brunch so my snack this afternoon is a bowl of Smart 50 popcorn. Taco Salad for dinner.
When my Sis & I had lunch on Friday we were comparing weight loss notes. She's maintaining her loss & she was cute. She said she was actually a couple of lbs. under her low range so she could have the complimentary yeast rolls they serve at O'Charley's. 🥐🥐 She had 2....with butter 🧈 ☺ It's nice to be able to enjoy a treat....no guilt. I'm envious that's she's taller than I am so she has more leeway than I do & still looks slender. I ate 1 roll 🥐
Weight is up today....need to "Eat Smart" for a couple days. I'm only .2 over goal but I was liking being under by a couple of lbs.
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1504 kcal
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Fat: 79.53g | Prot: 53.37g | Carb: 109.24g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Thick Cut Hardwood Smoked Bacon, 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Blueberries, Peach, Strawberries, Watermelon. Dinner: Great Value Lime & Garlic Salsa, Kroger Sharp Cheddar Shredded Cheese, Michelob Organic Seltzer, Daisy Sour Cream, Frito-Lay Tostitos Restaurant Style, Great Value Sliced Jalapeños, Avocados , Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce, Onions, Celery , Private Selection Angus Ground Beef Sirloin 80/20. Snacks/Other: Twizzlers Black Licorice, Michelob Organic Seltzer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight Sea Salt Popcorn. more...
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gaining 9.8 lb a week
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