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Leaving for the beach today and taking my scale with me!!!! 😬 I am NOT gaining weight on this trip.
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221.5 lb
Lost so far: 20.7 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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922 kcal
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Fat: 36.43g | Prot: 32.29g | Carb: 94.47g.
Breakfast: Sonic Tater Tots (Small), Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Brownie. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Kendall Jackson Chardonnay. more...
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losing 5.6 lb a week
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