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Habis sakit, kejar nutrisi tubuh..saatnya kembali ke jalan yang benar
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162.5 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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356 kcal
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Fat: 0.80g | Prot: 9.54g | Carb: 78.58g.
Lunch: Sayur Campuran, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk. more...
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gaining 2.6 lb a week
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cahkalemklaten's weight history
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