| December 2022 |
| Fri 16th: |
311 *
|
15%
|
fat: 11.52g |
| |
protein: 13.12g |
| |
carbs: 37.70g |
|
-
|
-
|
| Fri 9th: |
311 *
|
15%
|
fat: 11.52g |
| |
protein: 13.12g |
| |
carbs: 37.70g |
|
2740*
|
 2429
|
| Sun 4th: |
559 *
|
27%
|
fat: 30.28g |
| |
protein: 35.34g |
| |
carbs: 40.91g |
|
2306*
|
1747
|
| Sat 3rd: |
72 *
|
3%
|
fat: 0.54g |
| |
protein: 1.50g |
| |
carbs: 15.26g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
235 *
|
10%
|
fat: 2.54g |
| |
protein: 3.75g |
| |
carbs: 49.11g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
740 *
|
31%
|
fat: 24.34g |
| |
protein: 44.98g |
| |
carbs: 86.53g |
|
2748*
|
2008
|
| January 2022 |
| Fri 21st: |
256 *
|
11%
|
fat: 5.30g |
| |
protein: 8.32g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sun 16th: |
310 *
|
13%
|
fat: 9.50g |
| |
protein: 14.77g |
| |
carbs: 41.24g |
|
-
|
-
|
| Thu 13th: |
1329 *
|
55%
|
fat: 56.85g |
| |
protein: 70.68g |
| |
carbs: 131.49g |
|
-
|
-
|
| Sat 8th: |
1302 *
|
54%
|
fat: 35.69g |
| |
protein: 54.25g |
| |
carbs: 157.71g |
|
-
|
-
|
| Fri 7th: |
1203 *
|
50%
|
fat: 41.94g |
| |
protein: 59.77g |
| |
carbs: 146.36g |
|
-
|
-
|
| Wed 5th: |
311 *
|
13%
|
fat: 11.52g |
| |
protein: 13.12g |
| |
carbs: 37.70g |
|
2047*
|
1736
|
| Tue 4th: |
1114 *
|
46%
|
fat: 40.49g |
| |
protein: 33.94g |
| |
carbs: 162.56g |
|
2658*
|
1544
|
| Mon 3rd: |
921 *
|
38%
|
fat: 50.18g |
| |
protein: 42.76g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sat 1st: |
789 *
|
33%
|
fat: 31.86g |
| |
protein: 41.76g |
| |
carbs: 89.83g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
882 *
|
37%
|
fat: 29.78g |
| |
protein: 24.19g |
| |
carbs: 130.73g |
|
2013*
|
1131
|
| Mon 27th: |
1423 *
|
59%
|
fat: 31.76g |
| |
protein: 98.63g |
| |
carbs: 180.78g |
|
-
|
-
|
| Sun 26th: |
1598 *
|
67%
|
fat: 52.85g |
| |
protein: 49.51g |
| |
carbs: 241.15g |
|
-
|
-
|
| Sat 25th: |
949 *
|
40%
|
fat: 26.72g |
| |
protein: 40.62g |
| |
carbs: 134.63g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
174 *
|
7%
|
fat: 1.29g |
| |
protein: 3.61g |
| |
carbs: 36.62g |
|
-
|
-
|
