Weigh In record (no journal entry) for 18 July 2021
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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586 kcal
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Fat: 14.94g | Prot: 58.44g | Carb: 52.39g.
Breakfast: Rambutan, Herbalife F1 Shake Mix French Vanilla . Lunch: Rumah Makan Sederhana Sayur Nangka , Mie Telur Kering, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ayam Bakar (Kulit tidak Dimakan). more...
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losing 2.4 lb a week
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iin.widyas's weight history
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