_bec_ca's Journal, 17 July 2021

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Weigh In record (no journal entry) for 17 July 2021

170.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:

1280 kcal

Fat: 47.36g | Prot: 35.85g | Carb: 172.63g. Breakfast: Wal-mart Deli Chicken Tenders, Maple Syrup , Plain French Toast. Lunch: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Lemonade, Coffee Cake, Pillsbury Sugar Cookies. more...

101 kcal

Activities & Exercise: recumbent exercise bike - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

losing 7.0 lb a week

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_bec_ca's Journal, 17 July 2021

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