Weigh In record (no journal entry) for 17 July 2021
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113.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1586 kcal
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Fat: 64.89g | Prot: 83.22g | Carb: 176.95g.
Breakfast: Challenge Salted Butter, Coffee, Nature's Own Butterbread, Lucerne Large Egg, Aidells Chicken & Apple Sausage, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Lucerne Pepper Jack Cheese, Raspberries , Blueberries , Strawberries. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Smucker's Seedless Blackberry Jam, Jiffy Creamy Peanut Butter, Nature's Own Whole Wheat Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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